The Nautilus & Cardio Area

The Cardio Area

This is conveniently located adjacent to the nautilus circuit training center and the locker rooms. The cardio equipment consists of treadmills, elliptical crosss trainers, stairmasters, upright bikes, recumbent bikes, arctrainers and stepmill. By combining the 20 minute nautilus circuit with 30 minutes of cardio, 2 to 3 times weekly, and following a sensible nutritional program, a healthier you is only weeks away.

The Nautilus Circuit

Get Your FREE Copy Of The PDF 'Why Nautilus Strength Training?'
by BODYFIT Owner Paul Wilson!

This provides a complete full body workout in less than 20 minutes. Instructors are available to set up your program, teach you the nautilus principals and take you through your workout, at no charge. The GETFIT Program is FREE with your membership.

Get Your FREE Copy Of The PDF 'Why Nautilus Strength Training?'
by BODYFIT Owner Paul Wilson!

The Ab Area