• Lifestyles: based on food exchanges, encourages proper eating habits
• Competitive: strict pre-competition diet, based on proper ombinations of protein, carbohydrates and fat

10 Week NutriFit Program

• Week 1 - One Hour: Body Composition Test, Set Goals, Chose program That Meets Your Needs, Determine Daily Dietary Requirements, Discuss Exercise Program and Cardiovascular Requirements
• Week 2 & 3 - 30 Minutes: Review Program, Answer Questions, Make Changes As Needed
• Week 4 - 30 Minutes: Body Composition Test, Re-Evaluation
• Week 5 & 6 - 30 Minutes: Review Program, Answer Questions, Make Changes As Needed
• Week 7 - 30 Minutes: Body Composition Test, Re-Evaluation
• Week 8 & 9 - 30 Minutes: Review Program, Answer Questions, Make Changes As Needed
• Week 10 - 30 Minutes: Body Composition Test, Program Results

Body Composition Testing and Single Session Diet Consultations are also Available!
Please Contact the Front Desk to Schedule an Appointment.
Also check your BMI right now!

For those who are just beginning, take advantage of our free GETFIT program!
It Maybe just What You Need to Get You Started in the Right Direction