STUDIOFIT Schedule

Non-Members Try A Class For Free Call Now To Schedule Your Free Class

MON	TUE	WED	THU	FRI	SAT	SUN
	5:15am Spin Gina **Coming Soon**		5:15am Spin Gina **Coming Soon**		7am Spin Gina
9am Spin Gina	9am Spin Krissy		9am Spin Gina		9am Spin Crystal	9am Spin Crystal
5:30pm Spin Parker			5:30pm Spin Chris M		3 pm - 5 pm
6:30pm Fab Abs Parker	6:30pm Spin Chris M	6:30pm Spin Jess	6:30 pm Fab Abs Chris M		Competitive Athletic Training System

B-beginner          I-intermediate          A-advanced

• Spin/Sunrise Spin*: Spinning is designed to mirror real road cycling technique. With five core movements and three hand positions, this program allows fitness enthusiasts to experience the camaraderie of group exercise at a self directed pace. (B I A) 60 minutes
• YogaFIT: Combines Basic Yoga postures with cardio fitness and stretching. Designed to align and strengthen your core, while promoting flexibility and cardio conditioning. All Welcomed. (B I A) 60 minutes
• Mat Pilates: Pilates will help you to strengthen and lengthen your muscles, improving your flexibility, posture, abdominal and core regions. Bring your own mat. (B I A) 60 minutes
• Body Sculpt: A Total Body Workout for all levels that incorporates the use of bars, balls, bands and weights. (B I A) 60 minutes
• Kick Box: Kick, Punch, Jab, Duck and Block your way to stronger legs, upper body, and abs while getting a great cardiovascular workout. (B I A) 60 minutes
• Hatha Yoga*: (Basic Yoga) Learn basic yoga postures, and breathing techniques. Emphasis on proper alignment and increased flexibility. (B I A) 60 minutes
• Kick & Sculpt: Intervals of kick boxing alternated with intervals of total body toning (done with stability balls, body bars and hand weights), finished off with a blast of abdominal work and some light stretching. (B I A) 60 minutes
• Cardio Core: Combination of cardio drills and hardcore abs. Finished with stretching. All Welcomed. (B I A) 60 minutes.
• Cardio Pump: Segments of total muscle pumping exercises, alternated with series of cardiovascular movements. Finished off with some abdominal work. (B I A) 60 minutes
• Hard Core: The Ultimate Core Workout. Variations of abdominal exercises are done to strengthen and tone. Pilates movements and postures are added to complete the total core workout. (B I A) 45 minutes
• Fab Abs: Total Abdominal workout, bring mat or towel to lay on. (B I A) 20 minutes
• Competitive Athletic Training System: C.A.T.S. Program

Schedule and Instructors are subject to change without notice.