The goals of our clients range from becoming leaner, toner and firmer to competing at national levels. No matter what your goal is, it takes 3 steps to achieve a better and healthier body...

• 1. Weight Training: To build muscle, make you firmer and increase basal metabolic rate.
  
• 2. Cardiovascular: To burn off unwanted pounds and stored fat, as well as condition the heart and cardio respiratory system.
  
• 3. Proper Diet: You are what you eat! Maintaining a healthy lifestyle requires a well balanced, nutritionally dense meal plan. Much of your success depends upon your food intake.

If you are just beginning an exercise program, be sure to take advantage of our FREE GETFIT program. It may be just what you need to get you started in the right direction.

If you compete in any sport and would like to IMPROVE YOUR GAME check out our C.A.T.S. Program.

Also check out BODYFIT'S Body Composition Testing and check your BMI right now!

For those who have been on an exercise program and have seen no results, BODYFIT offers personal training by the session or in packages of ten sessions. Whether you want to just tone up, increase muscle strength, improve your golf stroke, throw the ball further, jump higher, run faster, or compete, BODYFIT trainers have experience in all areas of fitness and athletic training. MEET THEM NOW...

Every member of the BODYFIT & STUDIOFIT staff is CPR* & AED* certified and insured

Paul played numerous sports from a young age, but became passionate about Football and Weight Lifting. At the age of 13 Paul began working out in his basement, and fell in love with weight lifting and sports which involved strength and power. Though Paul holds a degree in Machine Design, his passion took him in a different direction. Paul has been training clients since 1982. His diverse cliental ranges from those who have never workout before to Nationally Ranked Bodybuilders and Power lifters. He has competed in several Power lifting meets. He has owned and operated Health Clubs for two decades. Paul is a also a youth football coach, who's team has ompeted at the National Level. He attends numerous seminars yearly for football coaching and fitness training. He is ACE*, BFS (Bigger Faster Stronger) and Nautilus certified. See Paul's Page. Training with Paul is $40 per session. (Appt. Only)

Anne-Marie holds a B.S. degree from Bryant College, with a double major in Marketing and Institutional Management. She started her own Fitness Consulting Business in 1994. Anne-Marie began working out in 1992 and holds several Power lifting Records. She has won National Natural Bodybuilding Titles and has Ranked Nationally in Power lifting. She has appeared in trade magazines and ads. She has trained athletes for both Power lifting and Bodybuilding. Anne-Marie is also a youth football coach, her team has won the state championship. Her clients' goals range from competing to simply getting fit. Anne-Marie is ACE*, BFS (Bigger Faster Stronger) and Nautilus certified and is continually attending fitness and youth coaching seminars. See Anne-Marie's Page Training with Anne-Marie is $40 per session. (Appt. Only)

Nick has been involved with fitness for over 10 years. He began his fitness career working for Paul at his Cranston location. It was here that he showed an interest in personal training and helping members reach their goals. Not long after Nick had developed a diverse clientele of his own. Besides being a part-time trainer, Nick holds a B.S. Degree in Health Education and is Health & Physical Education Teacher at West Bay Collaborative in Coventry. He is B.F.S. and Nautilus Certified.  See Nick's Page Training with Nick is $350 for 10 sessions. See SPECIAL! (Appt. Only)

Dave's interest in Health, Fitness and Sports developed at the age of 15, when he started weight training, while playing football for the Exter-West Greenwich Knights. His advanced physical conditioning and knowledge of weight training, made him both a key player and a role model to his teammates. Under Dave's instruction his teammates learned the importance of strength training, proper form and nutrition. He realized how much he enjoyed helping others achieve their fitness goals and began designing programs and diets for family and friends. He trains both men and women from various levels of fitness. Dave is BFS (Bigger Faster Stronger) and Nautilus certified and is currently pursuing a degree in Business Administration. See Dave's Page. Training with Dave is $40 per session or 10 for $350. (Appt. Only)

* CPR stands for Cardiopulmonary resuscitation AED stands for Automated External Defibrillator ACE stands for American Council on Exercise

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